In psychology, the concept of “flow” is a state we attain when we enter completely into a challenging activity and forget everything else around us. It was coined by the Hungarian-American researcher Mihaly Csikszentmihalyi. In his house in Los Angeles, he spoke to us about the history behind his idea, and the role that simplicity and complexity play in it.
When and how did you come up with the concept of flow?
The idea must have come when I started rock climbing in Italy, before I emigrated to the United States. I did a lot of climbing in the Alps, in Switzerland, Austria and Italy. When I came into the US at first, Chicago was completely flat, and then I discovered the Grand Tetons. In the summers, I used to take a train or a bus and get down to Colorado and Wyoming and do mountain climbing. I started writing about climbing in journals as an experience of sport, but also as a way of discovering oneself and coming to terms with life.
I think it is probably very important that you gave the phenomenon that name, “flow”.
At first it was just a feeling. One day when I was swimming in a river up in Northern California, I thought: oh, that’s the feeling that I get when I climb. And I ended up calling that the flow experience, it was a natural analogy.Read More